Category: Love the Skin You’re In

Why all the “Year Of Your Best Body!!” stuff drives me crazy…and how to truly make effortless body changes. You know the drill. It’s everywhere

Does this sound familiar? “I can’t get out of bed” she says. “I so want to get up and exercise, and also have some creative

Are you on Facebook, darling? Of course you are. I have an acquaintance who hates it and calls it “me-book” because it’s all so “me

Here’s a statement I really want you to consider. Hating your body will never get you as far as loving it will. We are surrounded

Want to get your butt off the sofa? Well you need to read my article in this week’s New Zealand Herald – it’s had a

Procrastination is such a thief of energy. That horrible “something is hanging over me feeling” when, lets be honest, we would feel soooo much better

How many cooking shows are there on the TV these days? More than I’ve had hot dinners! Wall to wall cooking shows featuring different cuisines,

Okay so here’s the thing, and I can say all this woowoo stuff with confidence because I am, after all, a yoga teacher: The body is

Ladies, in the age of images perfect celebrities in our face at every turn, who hasn’t had the odd crisis of confidence? Feeling Beautiful is

I have a client who I will call Bella. She is an amazing woman, seriously, this woman is FEARLESS. She continues to astound and amaze

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