I’m Louise
I help smart, busy women genuinely move the needle on their mental and physical wellbeing: transforming good intentions into consistent healthy habits.
Practical not preachy. Doable not daunting. We make healthy happen – together.
practical magic for your health & happiness
It’s so easy to get completely sucked into Busy Woman Culture where your health and happiness take a back seat to everyone else’s,
getting deferred until there is magically “more time”.
If that is ringing bells, I get it, and I see you. I managed to burn myself out completely from living that way, believing there was not enough time to consistently look after myself.
What I do for busy women who want to enjoy a life they love and a body they like living IN, is the opposite of the tsunami of “19 step wellness system!” and “24 ingredient healthy recipe!” plans out there. Honestly – who has the time or the energy for that?! Elevating your wellbeing does not need to be that hard:
We are about doable not daunting.
Practical not perfection.
About feeling better, feeling good, feeling GREAT, RIGHT NOW.
Not when the kids are older.
Not when you magically have “more time”.
Now.
TODAY.
I believe every woman can have elevated self-care practices, and personal development that makes her life and body healthier and happier, not later…RIGHT NOW.
Here’s a great place to start!
Get your 23-page printable life coaching workbook
worth $27, yours for free
My newest book is packed with 101 NEW ideas to genuinely recharge you across 8 areas of health and happiness.
It’s tickable, doable inspiration you can dip in and out of: boom!
This short course will have you back on track and with the willpower-free formula to stay there!
Two weeks to kickstart you back to where you want to be. Let’s go.
The Academy is my life’s work: it will revolutionise your physical and mental health. Forever.
365 days of supported personal growth LIVE with me.
Tell me whats on your mind: I’ll be back to you in 72 hours with fresh perspective to get you unlocked.
Video Notes are exclusive to Coaching Academy members.
I only take a few clients each year, if you want to be one of them get ready for deep and lasting life change.
We will get you unstuck, and creating the life you deserve with speed and ease.
If you are tired of feeling tired all the time this is the book you need for lasting vitality.
Understand Adrenal Fatigue, how it affects you and how to heal it.
Practical not preachy: here are free pep talks to get you motivated.
Life can be tricky, mindset smarts that make all the difference.
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