
Past Perfect
If you never feel quite good enough it’s likely that you are a bit of a perfectionist. Perfectionism is the ultimate double-edged sword: yes, it
If you never feel quite good enough it’s likely that you are a bit of a perfectionist. Perfectionism is the ultimate double-edged sword: yes, it
“Happy New Year! Happy New You!” How many headlines will you see screaming that this month? Too many to count, I suspect – and I
There is an excellent meme that continues to circle about this time of year, year after year, about how to “Get a Beach Body”. It
Last week we looked at adding a generous dollop of planning along with the sunscreen to make for an optimum summer. This week your mission
Ah, the smell of summer time in the air! Don’t you just love feeling the mornings getting lighter and the breeze getting warmer. We all
Wellbeing undoubtedly takes more focus and attention in the winter, whereas in the summer it is much more likely to take care of itself. Lighter
I have come across a beautiful and timeless Japanese art called “kintsukuroi”: the practice of repairing broken pottery with gold. Cracked and shattered items are
Want to turn everything you know about exercise on its head? That struggle of making it happen? All the willpower than needs to be mustered?
This month I’ve been working with the members of my coaching Academy ~Wellbeing Warriors~ on the trusty topic of how to start the year with
This picture meme I came across at random is everything I believe. Physical wellbeing is *obviously* really important. But it is often given far higher
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