Are you missing these tiny moments of joy? đ
Are you waiting for … something … before you can be happy? How about we stop waiting for summer? For the kids to be older.
Are you waiting for … something … before you can be happy? How about we stop waiting for summer? For the kids to be older.
I want to share something interesting that I learned about external validation, after I successfully lost 10% of my body weight recently. This is one
I have come across a beautiful and timeless Japanese art called âkintsukuroiâ, which is the practice of repairing broken pottery with gold. Cracked and
“Happy New Year! Happy New You!” How many headlines will you see screaming that this month? Too many to count, I suspect. I am going
If you never feel quite good enough itâs likely that you are a bit of a perfectionist. Perfectionism is the ultimate double-edged sword: yes, it
“Happy New Year! Happy New You!” How many headlines will you see screaming that this month? Too many to count, I suspect – and I
There is an excellent meme that continues to circle about this time of year, year after year, about how to âGet a Beach Bodyâ. It
Last week we looked at adding a generous dollop of planning along with the sunscreen to make for an optimum summer. This week your mission
Ah, the smell of summer time in the air! Donât you just love feeling the mornings getting lighter and the breeze getting warmer. We all
Wellbeing undoubtedly takes more focus and attention in the winter, whereas in the summer it is much more likely to take care of itself. Lighter
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