Category: Self Care Sunday

I want to talk about setting yourself a “Self-Care Baseline” today… Self-care is often confused with selfishness, so frequently it comes so low down

Little bit of a myth buster today… We’ve (and I mean YOU!) been sold a lie that self-care looks super nice and fluffy. That it

If you are having a rough ride at the moment this one’s for you… There is no more important time to be taking good care

Today I want to talk to you about…drum roll puhleeease…the REAL COST Of Not Taking Care Of Your Self-Care. Y’know good people, I am not

Something that comes up ALL THE TIME in my coaching sessions today, thoughts on how life would be A LOT easier if….etc… Life would be

I wanted to talk abut this beautiful truth: YOU ARE THE GREATEST PROJECT YOU WILL EVER WORK ON. It’s a beautiful truth to consider, and

If there is one phrase I would like to remove from the English language, it is “What doesn’t kill you makes you stronger”. Seriously people,

We often want things in our life to change, but are unwilling to effect that change for the simple reason that it feel scary. So,

That change you are working to effect in your own life? Just because other people can’t see it or applaud yet, IT DOESN’T MEAN IT’S

Over-thinking… sound familiar?! So common, and at a very real cost to our mental health. Much (not all, but a lot) of our stress is

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