Category: Self Care Sunday

You can write yourself a new ending, starting today.

Here’s an interesting wee factlette for you this morning: I see more clients coming for life coaching to make transformative change at the ages of

This. Is. Real. Self. Care

My whole damn week went TOTALLY sideways this week, and I suspect I am not the only one. If you are in the same boat

When “its complicated”

This week, an important perspective to consider in order to keep your mental health high, in these times when people will flake out on you at

Sorry, really NOT sorry…

What I’d love for you good people to ponder today is this: I’m calling time on saying sorry for sh*t we don’t need to

ON KIWI RESILIENCE

When I first moved to Auckland, I came across a phrase I had never heard before about solving something with “Number 8 Wire”. What was that,

When you helping them is counter productive…

Rejection is something that’s been coming up a LOT lately with clients and Academy members (and so maybe for you too?) Rejection can be a blindsiding yet

When is it okay NOT to be considerate?

Today’s blog is inspired by a few lovely clients and members who have been feeling taken for granted. What can we learn? Let’s dive into

Are you stuck in a vicious cycle of non-acceptance?

One of the hardest lessons in life is accepting the fact that some situations will never go back to how they were. The longer we

Where does personal growth come from?

This week I want to give you perspective on Where Personal Growth Comes From? Good question, right? Well…it comes from THREE places: 1. From the

Time to stop with the “You should just…”

Recently, I observed someone who was sharing (with a certain amount of bravery I might add) the details of a breakup with a friend (sister?)

Category: Self Care Sunday

You can write yourself a new ending, starting today.

This. Is. Real. Self. Care

When “its complicated”

Sorry, really NOT sorry…

ON KIWI RESILIENCE

When you helping them is counter productive…

When is it okay NOT to be considerate?

Are you stuck in a vicious cycle of non-acceptance?

Where does personal growth come from?

Time to stop with the “You should just…”

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