Category: Self Care Sunday

I have a thought for you today. What if you believed you were PERFECT, JUST AS YOU ARE. Not when you have lost the last

My Self-Care message today, is SAY SOMETHING NICE TO YOURSELF! Sounds simple, can be hard when we have conditioned ourselves to a lifetime of finding

As humans one of the things, we are REALLY good at is holding onto stuff, way past its emotional “best before” date. We hang emotionally

I hope you are great! Here’s something short I want to share after coaching literally thousands of smart women for well over a decade and

SOOOOO much feedback to the piece I shared on Wellbeing Wednesday about reducing screentime by 50%! You can read the blog here so you can

Quick Q: what were you doing 10 years ago? What was GREAT about that time? Even if it was a difficult and dark time (it

The end of March already, how can that be! We are wrapping up an EXCELLENT month in the Coaching Academy on Perfectionism, and it’s been such

Thought for you today. Bit counter intuitive in the traditional coaching world (I am such a rebel, ha!) but I’d like to put out there

I hope you are having a fantastic week. Helpful thoughts for you on perfectionism for you today. You are welcome! It’s been a busy week

Let me take you through the 4 R’s of “overnight success” this week… can you work out what they are? Well… You know that “overnight success”?

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