What story have you been telling yourself today? Over-thinking… sound familiar?! So common, and at a very real cost to our mental health. Much (not
Want to transform your happiness at work or home life with just four little words? Sure you do. It sounds almost too simplistic to be
Today we are all about being true to ourselves…easy to say…but what does that really MEAN? It’s an interesting thing – some people just seem
Pressing the pause button on your busy life is easier within the serene environment of a yoga class I know, but I thought I would
How we start and close the day has a huge impact on happiness and wellness levels. A few small tweaks can make a huge difference
BE KIND is the message today Start with YOU. NO-ONE is as hard on us as we are on ourselves! Please don’t say things to
Today is all about peace. And I’d love to ask you, what your relationship is with the sensation of peace? Back in my pre-escape corporate
Today, I have one simple message for you… Be. Kind. To. Your. Mind. 🧡 Find something that works for YOU to switch it off. Might
Feeling stuck? Might be at work. Might be in a relationship. A friendship. Money. Home. Health. Some situation that won’t resolve itself. A dilemma…do you
Mother’s Day is a beautiful day for many (hurrah! 💛), but a day of mixed emotions for many more. It can be a day where
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