Category: Self Care Sunday

Here’s an interesting wee factlette for you this morning: I see more clients coming for life coaching to make transformative change at the ages of

Want to know the quote I have hanging on my Coaching Room wall? One of my favourite favourites of all time? It’s this one: It’s

I have nearly half a dozen very sweet and very smart nieces; I am truly blessed with abundance in the niece department. I went to

My whole damn week went TOTALLY sideways this week, and I suspect I am not the only one. If you are in the same boat

Today, I’m calling time on saying sorry for sh*t we don’t need to apologise for. Have you noticed how much (especially as women) we tend

What are we talking about today? TIME…we are talking about time and the impact on our mental health: As humans, we habitually a) OVERestimate what

As we reflect on what has passed, we can also look to the future. Perhaps, like me, at this time of the year you are

Do you ever Pay It Forwards in your life? Nice concept, and we are good, I think, generally, at paying things forward for other people.

When I was travelling round the world, doing a grown-up OE, I ended up in this random little town in the Aussie outback staying with

What story have you been telling yourself today? Over-thinking… sound familiar?! 🙋‍♀️ So common, and at a very real cost to our mental health. Much

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