Today we are all about being true to ourselves…easy to say…but what does that really MEAN? It’s an interesting thing – some people just seem
Pressing the pause button on your busy life is easier within the serene environment of a yoga class I know, but I thought I would
How we start and close the day has a huge impact on happiness and wellness levels. A few small tweaks can make a huge difference
BE KIND is the message today Start with YOU. NO-ONE is as hard on us as we are on ourselves! Please don’t say things to
Today is all about peace. And I’d love to ask you, what your relationship is with the sensation of peace? Back in my pre-escape corporate
Today, I have one simple message for you… Be. Kind. To. Your. Mind. 🧡 Find something that works for YOU to switch it off. Might
Feeling stuck? Might be at work. Might be in a relationship. A friendship. Money. Home. Health. Some situation that won’t resolve itself. A dilemma…do you
Mother’s Day is a beautiful day for many (hurrah! 💛), but a day of mixed emotions for many more. It can be a day where
Here’s an interesting wee factlette for you this morning: I see more clients coming for life coaching to make transformative change at the ages of
Want to know the quote I have hanging on my Coaching Room wall? One of my favourite favourites of all time? It’s this one: It’s
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