Category: Self Care Sunday

Do you “Pay It Forwards”? Don’t forget this person…

Do you ever Pay It Forwards in your life? Nice concept, and we are good, I think, generally, at paying things forward for other people.

What I learned from a 4 year old called Chloe…

When I was travelling round the world, doing a grown-up OE, I ended up in this random little town in the Aussie outback staying with

Conquer overthinking and find inner peace: a step-by-step guide to transforming your thought patterns

What story have you been telling yourself today? Over-thinking… sound familiar?! 🙋‍♀️ So common, and at a very real cost to our mental health. Much

You can write yourself a new ending, starting today.

Here’s an interesting wee factlette for you this morning: I see more clients coming for life coaching to make transformative change at the ages of

This. Is. Real. Self. Care

My whole damn week went TOTALLY sideways this week, and I suspect I am not the only one. If you are in the same boat

When “its complicated”

This week, an important perspective to consider in order to keep your mental health high, in these times when people will flake out on you at

Sorry, really NOT sorry…

What I’d love for you good people to ponder today is this: I’m calling time on saying sorry for sh*t we don’t need to

ON KIWI RESILIENCE

When I first moved to Auckland, I came across a phrase I had never heard before about solving something with “Number 8 Wire”. What was that,

When you helping them is counter productive…

Rejection is something that’s been coming up a LOT lately with clients and Academy members (and so maybe for you too?) Rejection can be a blindsiding yet

When is it okay NOT to be considerate?

Today’s blog is inspired by a few lovely clients and members who have been feeling taken for granted. What can we learn? Let’s dive into

Category: Self Care Sunday

Do you “Pay It Forwards”? Don’t forget this person…

What I learned from a 4 year old called Chloe…

Conquer overthinking and find inner peace: a step-by-step guide to transforming your thought patterns

You can write yourself a new ending, starting today.

This. Is. Real. Self. Care

When “its complicated”

Sorry, really NOT sorry…

ON KIWI RESILIENCE

When you helping them is counter productive…

When is it okay NOT to be considerate?

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