Category: Happiness

As John Lennon so beautifully sang, “And so this is Christmas….and what have you done?” Here are some thought starters for you to ponder (perhaps

There is little more annoying than seeing your Facebook feed jammed with loads of smiling faces at an event you so tooooootally would have gone

We must catch up before Christmas!” – how often do you hear that in the last few weeks before Christmas? When there is no actual time to

Ah, the smell of summer time in the air! Don’t you just love feeling the mornings getting lighter and the breeze getting warmer. We all

Now – do you start the day almost feeling behind before it even begins? In a panic about getting done all the things you need

Let’s talk about the biggest F-word there is: Forgiveness. Easy to say. Hard to do. We tend to not want to do it for the

We are lucky, lucky people. Lucky! We live in a time and location of almost infinite abundance and choice. We have more choices at our

Here’s an interesting wee fact for you this morning: I see more clients coming for life coaching to make transformative change at the ages of

Winter Wellbeing #4: Intention and Impact Winter is a great time for reflection. For being rather than doing. Pausing the boxset for an hour to

Winter Wellbeing #3: Winter Projects I love this as an energy booster in the winter. Make a list of 5 of those jobs that you

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