This random quote I came across nails everything I believe about wellbeing, and inspired me to offer you a lovely freebie too (link is at
You know what is the #1 thing that means people will get the most from life coaching? Having a clear idea on their problems?
Sometimes (actually most of the time!) self-care can be SIMPLE…for example…. Ever feel like everyone else kinda has their shizzle together, but you?
You know all those shiny perfect photos of women on Instagram talking about how they are doing their “Inner Work”? Well, here are the TWO
I want to explore why someone wouldn’t invest in their mental health and physical wellbeing. It’s usually one of these three things… “It will just
I want to share a story to illustrate how most women are sabotaging themselves with their approach to wellbeing. Basically, creating the (super demoralising) boom-bust
Prisha is a busy mum and step-mum, who works part-time AND is an exceptional surveyor in the office. She juggles a lot, mostly with a
In the era where the To Do list is King (Queen? ) it’s all to easy to DEFER OUR HAPPINESS to: * when we are “on
Over-thinking… sound familiar?! So common, and at a very real cost to our mental health. Much (not all, but a lot) of our stress is
The secret to making 2021 count. There are as many dreams of a different, more fulfilling life than there is tea in China. Each dream
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