
The F word that’s the HARDEST one of all
Let’s talk about the biggest F-word there is: Forgiveness. Easy to say. Hard to do. We tend to not want to do it for the
Let’s talk about the biggest F-word there is: Forgiveness. Easy to say. Hard to do. We tend to not want to do it for the
It’s less sunny in the winter (duh!) which has all sorts of impact on our delicately balanced circadian and ultradian biorhythms that govern our body’s
Wellbeing undoubtedly takes more focus and attention in the winter, whereas in the summer it is much more likely to take care of itself. Lighter
An interesting thing I observe: People often want things to change to happen in their lives without actually wanting to do one of two key
I have come across a beautiful and timeless Japanese art called “kintsukuroi”: the practice of repairing broken pottery with gold. Cracked and shattered items are
I hear lots of talk on the socials that people are either blessings or lessons. Which I like. Just because something is a cliché doesn’t
I will be mindful of the stories I tell myself. Quick quiz. Who is happiest? Meet Tina. I ask her how her week was. “Good
I will be a Deep Listener Want to make someone feel special? Your partner? Mother? Ole’ Gramps? Neighbour? Niece? The barista you see twice a
There is something so beautiful and natural in the way we encourage children, isn’t there? As they learn to walk, ride, swim: the air rings
I will be happily less than perfect Nothing drives burnout like a healthy dose of perfectionism. Dialling back the tendency for perfectionism might just be
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