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2022 4 Dimensional Wellness Happiness Self Care and Self Love Self Care Sunday

Change The Game ✨⁠

This random quote I came across nails everything I believe about wellbeing, and inspired me to offer you a lovely freebie too (link is at the end to grab it, just read on!)

 

Physical wellbeing is *obviously* really important.⁠

But it is often given far higher importance than our emotional, mental and spiritual health and wellbeing.⁠

The interesting thing is that when we attend to our mental, emotional and spiritual health we start to feel comfortable in our own skin in a way we may never have done: and that becomes the foundation for almost effortless physical health choices.⁠

Those diets that stop, start, stop, start: you just start to eat healthy ongoing because you want to.⁠ It stops being hard, and becomes the obvious choice.⁠ Do the deep work and see it click into place.

That exercise habit wagon you have fallen on and off time and time again? You don’t need another 30-Day miracle boot camp promising you the world or a gym membership that lapses and you feel guilty about; you need to attend to your boundaries, learn why you self-sabotage and exactly how to stop it and, guess what…then you’ll exercise regularly because you want to, because it’s just what you do. No fuss. No struggle.⁠ Do the deep work and see it click into place. 

That crazy lack of rest and downtime, running on empty and lack of balance? Do the deep work and watch that fall into place without you trying. Start honouring your mind and body with appropriate self-care without force or guilt.⁠

If you are O.V.E.R. doing the same thing, listening to the same old promises, falling on and off the same ole wagon with the same ole excuses…⁠

Do. Something. Different.⁠

Learn how to take care of your wellbeing – emotional, mental and spiritual FIRST – and watch your physical wellbeing fall into place.⁠

Do. Something. Different. For. You.⁠

 

Do the deep work and see it click into place.

Something that the woman in the mirror will thank you for.⁠

You want change?⁠

You want to look different?⁠

Feel different?⁠

 

Then do different.

 

Do the deep work.

Change. The. Game.

 

PS. Want to do a little deep work: here is a LOVELY FREEBIE from me to you, and it’s the PERFECT TIME OF YEAR TO DO IT. Download my 7-Step Life Review Workbook here, grab a cuppa and a pen and dive in. Insight into what makes you tick awaits. For you. For fuh-ree. With my love!

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2022 4 Dimensional Wellness Private Life Coaching Self Care Sunday

The #1 quality that means people will get the most from life coaching is…

You know what is the #1 thing that means people will get the most from life coaching?

 

Having a clear idea on their problems? On their goals? Clarity on their desires? Awareness of their boundaries?

 

It’s not what you think.

 

My VIP clients and my amazing Coaching Academy members have ONE defining quality in common to get the results they do:

 

And that is READINESS.

 

🔥They are sick and TIRED of the status quo.

 

🔥They want things to be different MORE than they want to get sympathy when talking about them.

 

🔥They are ready to be CURIOUS about their patterns and choices (not judgmental, curious).

 

They are READY to leave the COMFORT BLANKET OF DISCOMFORT (yes, discomfort can be so familiar it feels more comfortable than change) (IKR)

If you want to change your life, and have the health, wealth, meaning, relationships you deserve you have to be READY to leave behind the comfort bubble of excuses, or of feeling sorry for yourself, or having other people feel sorry for you…

 

What you want is right on the other side of being READY for it.

 

READINESS is EVERYTHING.

 

And…the best bit?

 

It’s only one decision away 💛

 

What are you ready for ?

 

PS. Ready to work with me?! I hope so. Here are just three ways we can do that…

Book: Start using the 101 easy-to-implement mental and emotional health tips from my newest (super pretty, super effective) book, 101 Self Care Ideas.

Video Coaching:  Order a White Witch Video Note on any situation that is driving you up the wall and I’ll give you the tools and perspective you need to unlock it in a 72 hours turnaround.  You want coaching on demand? You’ve got it! White Witch Video Notes (Note: this one is Academy members ONLY )

Academy: My absolute number one recommendation is to join the Wellbeing Warriors Coaching Academy – there are so many modules in there to help you get unstuck. You will learn more about yourself and how to conquer your fear of change in a supported environment.  Life (and your busy brain!) will never be the same, you can check it out and join the WAITLIST right here: Wellbeing Warriors Coaching Academy

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2022 Emotional Honesty Self Care Sunday

Ever feel like everyone else kinda has their shit together, but you?

Sometimes (actually most of the time!) self-care can be SIMPLE…for example….

 

Ever feel like everyone else kinda has their shizzle together, but you?

 

If you ARE one of life’s gloriously creative, scattered, always running late, no idea where your car keys are, did I feed the kid/cat/parking meter people…I want to talk to you today and let you know….

 

THAT IS FABULOUS! You bring energy, and fun, and fabuloucity to this increasingly measured and judgy world.

 

Please – OWN YOUR FABULOCITY!

 

Please stop being down on yourself because you are not as “together” as some of your friends/family/colleagues.

 

And know this…YOU DO BEST WHEN YOU PLAY THE LONG GAME…so don’t worry about having your shizzle together and your hair perfect today…focus on the quality of your connections and direction over the long term, and in the words of the great Elizabeth Gilbert “embrace the glorious mess that you are”

 

I have so many clients and Coaching Academy members who were getting down on themselves before learning that it’s not just OKAY to be who they are, but to fully EMBRACE, OWN AND REVEL IN THEIR MORE FLEXIBLE APPROACH TO LIFE.

 

Set yourself free, darling, stop being hard on yourself for not having your shizzle  together – because – in the long run – it matters not! You categorically DO NOT have to have your shizzle together all the time, in order to have a radically successful life.

 

So – own it, if this is you!

 

P.S. Want to feel like you DO have your shizzle together for a moment?! Tick one thing a day from my snappy self-care inspiration, that isn’t the usual “drink more water, oh and have a bubble bath” yawnathon? My book is amazing value, super pretty and…it’s satisfyingly TICKABLE – nothing makes us feel more like we have it all together than a tick in a box! ✅✅✅ You can get it right here.

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2022 4 Dimensional Wellness Self Care and Self Love Self Care Sunday

One of the most moving emails I’ve ever received

You know all those shiny perfect photos of women on Instagram talking about how they are doing their “Inner Work”?

Well, here are the TWO most important things about doing Inner Work that they are not saying:

It’s a) done on the INSIDE, so no one else can SEE IT, or support you on the journey until they start to see changes on the OUTSIDE…which can take time.

It’s an INTERNAL JOURNEY for the first part of the way. Once change gets visible you will get motivation and support and cheerleading aplenty…at the start though? Not so much.

INNER WORK IS DONE ON THE INSIDE (of our brains and hearts)…not on INSTAGRAM. It’s inner. Not insta.

The second thing about Inner Work:

Is b) it is WERK. I talk a lot about the fact it is IMPOSSIBLE for us to “make” other people change against their will. The thing is, it’s also actually quite hard to get OURSELVES to change, even when we want TO!

Think about that trail of unfulfilled good intentions and resolutions in all of our rearview mirrors. Inner work is WORK.

Literally it’s like a JOB which requires intention, vision, a plan, commitment, willpower, belief, discipline, humour, resilience and so much more.

Just because it’s what we are choosing and want it doesn’t mean it is easy. It is still work! In my opinion it’s the most valuable work we can do, but it is still work. Effort and patience are required.

So, I want you to know, if you are finding your quest to be a calmer/healthier/better version of you and finding it a) lonely or b) hard that doesn’t not mean you are doing it wrong.

Inner work is literally an Inside Job. You have to go to work, on your own, without instruction or support, and crack it from the inside.

This is the transcript of the end of the video Shannon shared with me after 6 weeks of support in The Coaching Academy. It was such a heartfelt video she was crying, and it sure as hell made me cry too because it brought into such sharp relief just how HARD life can be to do this kind of thing on our own. And I was so glad she didn’t have to anymore. This is the end of what she said…

“…I think the coolest part for me has been in the group, everyone seems really great and supportive and all those things that you said.

You’d kind of expect it in the group but the cool thing for me is having visibility of other people doing the work to be better versions of themselves. I think a lot of the narrative in the world kind of generally is you know, you do your work, you do, you grow, you have to always be learning, always be growing, all these things, but you don’t actually see people doing the work – and it’s hard and you don’t see the people doing the hard bit and so I felt really alone and bad that I was working hard and to be a better version of myself and I was going to get there but I was really lonely in it and now I’m not.

I can see other people doing the work and feeling tired and keeping going, which was really the most amazing thing for me.

So, yeah, it’s that I can see people also wanting to be better versions of themselves in doing the work to get there. So that’s really cool.

Thank you very much for having me. And thank you for your messages and I will see you in the group. And have a great weekend. Thank you.”

How amazing is that? What a truly beautiful, enlightened, OBSERVANT young woman. She is so right. We really don’t SEE other people doing the hard yards of personal development. These days it’s been distilled down to a perfectly lit headshot, or a snappy meme. Becoming the best version of ourselves is SO much more than that. Inner Work is great work, but it can be lonely and it can be hard

Categories
2022 4 Dimensional Wellness Self Care and Self Love

Not investing in my wellbeing cost me over $100k…

I want to explore why someone wouldn’t invest in their mental health and physical wellbeing.

It’s usually one of these three things…

  1. “It will just take care of itself  and doesn’t need proactive support” (weirdly, this is how 95% of the population expect their mental health to work, to just “just be okay” or “fix itself” or “look after itself”).
  2. “I will get to it later… I’m super busy right now…”
  3. “I can’t afford it” (she says on a phone priced over a thousand dollars, in three hundred dollar shoes)

Let’s take each of these three in turn: 

  1. Mental Health

Our mental health does not exist in a vacuum. We don’t get taught skills to proactively manage our mental health and mood at school. The quality of our LIFE is determined by the quality of our mental health. Why do we place SO little value on proactively supporting it and expect it to happen magically all by itself? 

The fact is, it doesn’t, does it?! That’s why we are a nation of people self-medicating with wine o’clock, cheese and crackers, endless scrolling, avoiding hard conversation and potential conflict, being riddled with resentment and still not speaking up, cake, gossip, pushing down emotions and pretending we are fine…and on and on and on. 

Mental Health doesn’t take care of itself. It takes effort and structure. We all know this. The quality of our LIFE is determined by the quality of our mental health. It’s time to invest in that. You can do it with me in a super cost-effective and pleasurable way.

  1. I’m Super Busy.

Yeah yeah! We will get to taking care of our wellbeing (physical, mental, emotional and spiritual) “when there is time” OR we will look after ONE aspect of our wellbeing (usually physical), but NOT the others (a perfectly instagrammable arse when you are still totally miserable inside is not the recipe for a happy life). 

We need to STOP WAITING FOR THE PERFECT TIME to take care of our wellbeing. The perfect time is NOW. We just need to stop looking at it as “all or nothing” and take perfectly imperfect action daily!

The rest of life will flow ROUND IT. You will never be less busy. You need a wellbeing system that is DESIGNED to work WITH busy. I can help you with this!

  1. I can’t afford it.

It’s easy to say we can’t afford it, til we have a health crisis and then we realise it’s the only thing that is actually WORTH ANYTHING! I got into wellbeing after exiting a very successful corporate career having compromised my health to the point of being bedridden in my 30’s. At that point a six-figure salary meant jack, because I couldn’t even dress myself, let alone leave my house! 

What you think is important is suddenly not important when your health is compromised. The truth is we cannot NOT AFFORD TO INVEST IN OUR WELLBEING. A year of being ill and unable to work cost me well over $100K, if I’d been in my Academy and supporting myself as I should have, I would have saved myself…(wait for it) $99,621. HA!

IKR?!

Today I want to talk about you re-joining the Wellbeing Warriors Academy ahead of the price rise. 

Only YOU know if the time is right.

But equally, only YOU know if you are cheating yourself out of a healthier, happier, better supported you with one (or more) of these three falsehoods. 

The truth is your wellbeing does NOT magically take care of itself. You will never really be less busy than you are now. You can invest in your ongoing wellness and personal growth anyway. 

You don’t need to completely lose your health like I did to know how important it is to your enjoyment of life and how you support your friends and family. 

You know it’s your responsibility to look after yourself physically, mentally, emotionally, spiritually. No one else is going to do it for you.

So, if you don’t have an effective system and strategy for making that an easy part of daily life, I’d like to help you with that!

Jump into Wellbeing Warriors before the price goes up.

From the end of July, the price is more than doubling from $379 to $997 for an annual membership. 

Why?

After seven years, it’s become obvious that the price has to go up. Otherwise, I’m underselling the program, which doesn’t do either of us any favours. I want to continue to host this incredible community of assisted personal growth for you, for the next seven years, and beyond! The only thing changing is that it’ll be done at a sustainable price that reflects the $20,000 value inside.

So, if you’ve been wanting to support your mental and physical health in a joyful, practical way — and if you’ve been thinking about JOINING THE WW ACADEMY— I’d love you to consider joining before the end of July 2022. 

If you join now, your WW membership will be “grandfathered” at the CURRENT rate ($379) for as long as you are an active member, and so, if you join now, you’ll be getting in at the best possible price and save $618 in your first year. 

CLICK HERE TO BEAT THE PRICE RISE

CLICK HERE TO WATCH TESTIMONIALS FROM OUR MEMBERS

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2022 4 Dimensional Wellness Happiness Self Care and Self Love

How this busy Mum ditched the sugar and the drama… and GREW in confidence!

I want to share a story to illustrate how most women are sabotaging themselves with their approach to wellbeing.

Basically, creating the (super demoralising) boom-bust cycle of on and off the wagon with themselves, costing not just their progress but their sanity too!

Hopefully, this story will stop some people from doing the same! Because the question I really want you to keep in mind as you read this is…

“What would it be like if I stopped starting over?”

So, the heroine of today’s story is Marina.

Marina is a fabulous member in Wellbeing Warriors.

And it took Marina a looooong time to become a member!

I’m going to illustrate Marina’s journey for you so you “get it.”

Check out the image below ?

It represents Marina’s progress with the healthy habits she REALLY wanted to establish that would enhance her life the most… basically these were ditching sugar (and a few kilos whilst she was at it!), reducing alcohol, exercising 3x a week, and not losing her sh*t with her teenage sons on the regular. Learning how to meditate and reduce stress would also be a bonus, because work was high pressure. 

These didn’t seem like too much to ask from life, but as a busy working Mum it seemed to be an impossible task to keep all the plates spinning at the same time. 

If she ditched sugar she would get grumpy and be more irritable with the kids after a long day. 

If the weight started to come off, that would feel GREAT SUPER AMAZING for a few weeks, then life would throw a curveball like a new project at work and all that progress would just…poof!…evaporate and she would be back to square one. 

If she started exercising more she would feel great, but also, feel like she deserved a “treat” so somehow would weirdly start having more food treats and cheeky wines than before. 

She just couldn’t get all these habits to ALIGN. And, it was weirdly EXPENSIVE having them not line up. 

  • There were the shoes she bought herself because “you can never get too fat for your shoes can you?” purchase to make her feel better ($175).
  • The expensive haircuts she was getting to compensate for not feeling great in her clothes ($150 a go). 
  • The gym membership she only used sporadically ($40 a month) and KNEW she wasn’t getting the value from. 
  • The wine o’clock she was buying to relax because she was worried and stressed about things and it really was the only guaranteed way to switch off and unwind ($15 a bottle).
  • The “I’ve blown it I might as well” brunches ($30) and the “f*ck it” i might as well pizza ($20).

All these things that made her feel okay IN THE MOMENT, but really were ways to compensate from not being able to effectively reduce her mental stress and keep her wellbeing habits on track. 

You can see how stressful that is, and perhaps can relate to her somewhat too. I know I can.

When, in a moment of just wanting to do something, ANYTHING, different, Marina joined the Wellbeing Warriors Academy, she wasn’t sure what she was in for. She just wanted to get off this BOOM BUST cycle she had going. 

She took a few weeks just to suss out the vibe and the flow in the Academy and then dived right on it to taking action.

Small, but consistent action. 

She started with the Live module that month that was the “Imposter Syndrome” module… did the 2 minute daily challenge and practiced the tool that meant that her confidence in herself started to gently, subtly rise each day, so slowly she almost couldn’t notice it… but on Day 30 of the month when she looked back she couldn’t believe how far she had come. 

This gave her just the boost she needed to keep going. The next module she really connected with was “Saving The Craving” and she had a huge breakthrough in terms of taking the focus off her weight and onto a 30-Day challenge to remove sugar and flour from her diet to see how her mood and physiology felt without that sugar high. The change blew her away and because she was doing it with hundreds of other women round the world,  it just felt so much easier to be carried away in the energy of the group. She did ALL 30 days! Couldn’t believe she had stuck to it! Felt so much more energised, was sleeping better, way less moody, her skin looked years younger. Oh. Dropped 4.5kgs too

Marina was already feeling like a new woman and took the next month’s module “Better Boundaries”, where she understood exactly what boundaries were, and how to apply them in her own life for what was really the first time. They went from being an abstract concept that everyone talks about to being something really practical she could apply. She used the 5 Step Better Boundary technique with her teens and was AHHHHMAZED at the difference in her household. Made things easier at work too. Just one conversation, had in the right way, so much drama gone. 

And on to the next module…! Marina couldn’t wait for what I had in store the next month…

That’s the thing, I think, with wellbeing. Sometimes we don’t know what we REALLY NEED, we just know what we are doing isn’t working. We need a NEW approach, new tools, new accountability and support. 

Do you have a gameplan for how to switch up what you are doing? If you don’t — please consider joining the Wellbeing Warriors Coaching Academy. 

The time to do it is definitely right NOW as you will beat the price MORE THAN DOUBLING from $397 to $997?.

CLICK HERE TO BEAT THE PRICE RISE

Come on in! You cannot imagine where you will be in your mind and body a year from now!

Categories
2022 4 Dimensional Wellness Emotional Honesty Happiness Live Happy Inspiration

Breaking through from burnout: When “I’m fine” is really a secret cry for help

Prisha is a busy mum and step-mum, who works part-time AND is an exceptional surveyor in the office. She juggles a lot, mostly with a smile, and is THAT FRIEND. You know, the one you go to who always helps you feel better and knows what to say. 

Prisha had a problem and that was – she was veeeerrry burned out. And that a lot of her “I’m fine!”’s were in fact covering up the fact she was utterly overwhelmed and feeling like she was a hamster on a wheel from the moment she woke up to the moment she closed her eyes at night. 

AND because she was already so busy, she absolutely did NOT have time for yet another spendy wellbeing programme or gym membership that would be gathering dust after the first week. She didn’t need more in her life, she was already up to her limit. 

Prisha joined the Coaching Academy as a bit of a cry for help, really. And she spent the first few weeks just checking in with the daily challenges, as she dipped into the Packing Light module that helped her dial down her tendency to overthink. 

Her big breakthrough came in one of the weekly Coach Spot LIVE sessions. It was a question another Academy member had asked about overwhelm in terms of extended family obligations, and as she listened to the advice and tools given on the live Prisha picked up a HUGE ‘AHA!’ moment for herself that changed the way she had been viewing her responsibilities and her boundaries. 

The other woman’s question unlocked her exact dilemma. Putting it into practice with a simple 5-step conversation (in the Better Boundaries module) changed SO MUCH in her office life and at home to create that breathing space she needed. It was suddenly so CLEAR when it wasn’t her wrestling with her own problem in her own head, but hearing someone get coached on something similar just unlocked that situation for her. 

That’s why we do a new LIVE Coach Spot every week inside the WW Academy. 

Those sorts of live conversations and interactions are BAKED INTO THE ACADEMY. I know it’s not just about the tools and resources in the module that month (and they are awesome!), it’s also about the opportunity to have your personal life issues coached.

One new perspective can be all it takes to unlock an issue that you have been wrestling with for YEARS.

I will never cease to be delighted by how much each weekly Coach Spot session helps SO many other members. There is a universality to what bothers us… and being able to see the nuggets of your own solution hidden in someone else’s question and answer is THE COOLEST THING. 

You might be surprised by how much you’ll get out of these weekly LIVE sessions. You don’t need to join me live (although great if you can!) all the coaching sessions are available for replay in a very tidy and indexed hub where you can go listen as you are out walking the dog or driving to work! 

If the LIVE Coach Spot sessions sound interesting to you, they are WEEKLY, and INCLUDED in your Wellbeing Warriors membership, and you can jump in now and enjoy AND beat the price rise?!

CLICK HERE TO LEARN MORE ABOUT THE COACHING ACADEMY, SIGN UP BEFORE 31ST JULY TO BEAT THE PRICE RISE

Categories
2022 Happiness

Happiness is only accessible in the present moment.

In the era where the To Do list is King (Queen? ?) it’s all to easy to DEFER OUR HAPPINESS to:

* when we are “on top of things”

* when life is “less full on”

​​​​​​​* when “things calm down a bit”

It is 2022.

Life is FAST.

This time will NEVER COME!

Happiness is only accessible in the present moment.

It lives NOW. We have to grab it, plan for it, relish it TODAY.

Yes, big things count like family celebrations and going off on your holibobs, but don’t discount injecting more MICRO-MOMENTS of happiness into right now…

* Appreciating your partner/BFF/colleague with a kind word or message

* Playing a practical joke on the kids – deliberately create laughter and connection

* Fussing the cat or dog – they live in the moment naturally

* Taking a moment BEFORE you start the next thing to reflect on a job well done

​​​​​​​* Feeling happy about just how cute your hair/shoes/cardi look today

 

Make space for happy amid the whirl of doing.

Micro-moments of happy.

They all add up.

And honestly, if we can’t do that, what is the point of all that we strive for?

Categories
2022 Communication Live Happy Inspiration Self Care and Self Love Self Care Sunday

Over-thinking… sound familiar?!

Over-thinking… sound familiar?!

So common, and at a very real cost to our mental health.

Much (not all, but a lot) of our stress is (when we step back and evaluate it objectively) self-created. It’s the same thought-loops or stories we have told ourselves over and over about how we are letting someone down / not good enough in some way / something is going to go wrong / so and so will be upset.

These catastophising stories can run on repeat in our heads creating anxiety and stress. It’s all the over-thinking “What ifs” that can drag us down.

A really helpful tip can be getting these endless anxiety-inducing stories out of your head, and into paper.

Once you look at them in black and white it’s a lot easier to slow the over-thinking down, and evaluate them with a more considered perspective:

Is that really true? Is that a fact? Where’s the evidence of that? What’s the percentage likelihood of that ever occurring? If that did happen how would I handle it? When have I handled something similar successfully before? Is this even my responsibility?

The problem isn’t that we are thinking – it’s HOW we are thinking.

Pull out a pen and paper (or use the notes page in your phone) acknowledge that thinking, and then assess that story for truth, likelihood, responsibility and your capability.

Categories
2021 4 Dimensional Wellness Dream and Goals Good Enough Live Happy Inspiration

Do You Ever Secretly Feel “Not Good Enough”?

The secret to making 2021 count.

There are as many dreams of a different, more fulfilling life than there is tea in China. Each dream as unique as the person. However, the underlying reason why we don’t step up and move towards our dreams is usually the same.

Do any of these ring a bell with you?

• The middle manager who really wants to be a nutritionist but is scared it won’t work out and they can’t make money
The gorgeous girl who has been unlucky in love and is reluctant to get into online dating, or, who does it, but then cancels the dates at the last minute.
• The busy mum who wants to get fit but can’t get a consistent exercise programme going
The new lawyer who graduated with a hard-won degree but it absolutely loathes dragging themselves into the law office each day. They slap on a brave game face and get on with it despite the misery.
• The Dad who loves his family but hates his job, but can’t leave because he is the breadwinner.
The girl who wants to travel and do the OE but has no one to go with so doesn’t book it and never goes.
• The girl who does the part-time training in massage and wants to make a full time living out of it, but is too scared to make the leap.
The spouse who is desperately unhappy but can’t have the conversation to either improve or leave the marriage.

It’s so easy for us to “get by”, day after day. Not truly connected with what makes us happy and fulfilling our life’s purpose. And then the next day, and the next day after that. And before we know it years have gone by in the “it’s okay” zone, but the amount of time we feel truly connected, alive and at peace is next to nothing.

Why?

The number one reason I see people holding themselves back is a fear that on some level they won’t be “good enough”.

• Not good enough to make a new business in the wellbeing field make enough money and be successful enough to support a good lifestyle
Not good enough to trust that there is a loving and respectful partner out there who will make her soul sing. Not good enough to be loved completely and be loved in return.
• Not good enough to put herself and the needs of her body first sometimes, that doing that will mean she is a not good enough mum, that she is selfish.
Not good enough to pack in the shiny yet unfulfilling career path and do something that the family might not approve of. Not good enough to stand up to the inevitable familial pressure.
• Not good enough to make the break and create a career change that is bold yet pragmatic. Not good enough to make the leap.
Not good enough to make friends along the trail. What if people don’t like me? What if I never meet anyone?
• Not good enough to do the non-traditional thing. That’s for other people, the brave ones who are good enough. More talented. More special.
Not good enough to make a stand and stick to it. Not good enough to live my own and make an independent life. I’ll never make it work.

Not good enough is a universal fear. It’s also a universal lie. And believing it keeps us playing small in the world. It dashes countless hopes and dreams. It’s an all-pervasive, silent assassin of living our life’s purpose.

When you look around at people who are living their life’s mission, what do you see? You see that they do feel good enough to give it a go. To back themselves. To trust that when they are honouring the messages of their soul that things will work out. That they have the courage, resilience, and passion to overcome any obstacle.

People who are living their life’s purpose don’t wait to feel good enough to make it happen. They know that that feeling comes from the action of leaping towards their passion.

Because – here’s the secret they are in on:

You are ALREADY good enough.

Why? Because “Good Enough” is an impossible standard to define. When you think about it, what does it even MEAN? Define for me someone who is good enough? Hard right? We are all imperfectly imperfect. No-one, and everyone, is already good enough.

If we wait to feel good enough on some level before summoning the courage to live the life we know we are meant to live, we will be waiting a very long time. We have to take action before we feel good enough, in the knowledge that the truth is we are already more than good enough to handle whatever comes up.

Courage is not the absence of fear. Courage is proceeding with your soul’s calling DESPITE the fear.

You are ALREADY good enough.

You can do this. Make 2021 count.

 

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