A seasons sprinkling of final top tips for a harmonious festive season for you today, plus a little Christmas gift for you at the end!
(AKA How Not to Murder your Family This Xmas!) There is a tremendous quote from American spiritual teacher Ram Dass that I thought would be
This picture meme I came across at random is everything I believe. Physical wellbeing is *obviously* really important. But it is often given far higher
Want to know how to stress out way less? Of course, you do. Three words for you: control the controllable. Think right now about any
Regret is a profoundly uncomfortable emotion and one that we will all have to wrestle with at some point in our lives. We can experience
Our worries often seem so real it’s as if they have happened already. The client has cancelled. The kid got hurt. The car broke down.
Here’s a thing I think is interesting. When we set goals for the year (or resolutions, intentions or whatever terminology floats your boat) we get
Meet Libby. She’s learning how to be more positive and happy using some super smart cognitive tools I’ve been teaching her. They work, if she
Newsflash: Life isn’t fair. We often get told that so we can suck up disappointment. Does it help? Not really. Fate is not even-handed, and
Last week a chance meeting with another self-development devotee led to a question of “What is discipline?” Initially a conversation about exercise and fitness, but
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