Today’s blog, inspired by an article I wrote for the NZ Herald, is all about why we tend to turn to emotional eating for comfort, and how
I think one of the most beautiful things about the Masterclass event, and about the Wellbeing Warriors Academy in general, is the validation that everyone… EVERYONE… is
This week, an important perspective to consider in order to keep your mental health high, in these times when people will flake out on you at
What I’d love for you good people to ponder today is this: I’m calling time on saying sorry for sh*t we don’t need to
I have come across a beautiful and timeless Japanese art called “kintsukuroi”, which is the practice of repairing broken pottery with gold. Cracked and
I have lost count of the number of gigs/parties/events I have missed out on over the years while I am teaching my fabulous yoga students
Comfort V’s resolution. I have a complaint to make! Specifically about the amount of complaining that goes on. Go on, tell me, list it right
Falling not failing. I have a new yoga teacher. She is a willowy blonde goddess, improbably flexible and radiant in all ways. She is also
The secret to making 2021 count. There are as many dreams of a different, more fulfilling life than there is tea in China. Each dream
What do these things have in common? The client distraught at the collapse of her marriage after finding her husband of 4 years had been
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