Category: Self Care Sunday

I wanted to talk abut this beautiful truth: YOU ARE THE GREATEST PROJECT YOU WILL EVER WORK ON. It’s a beautiful truth to consider, and

If there is one phrase I would like to remove from the English language, it is “What doesn’t kill you makes you stronger”. Seriously people,

We often want things in our life to change, but are unwilling to effect that change for the simple reason that it feel scary. So,

That change you are working to effect in your own life? Just because other people can’t see it or applaud yet, IT DOESN’T MEAN IT’S

Over-thinking… sound familiar?! So common, and at a very real cost to our mental health. Much (not all, but a lot) of our stress is

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