Y’know how sometimes the day can just start off all wrong, and then go rapidly downhill from there. I am sure you know the feeling.
A very wise boss of mine once said back in the day in the midst of my mad corporate lifestyle in London: “If you say
Our worries often seem so real, it’s as if they have happened already.
The client is going to cancel.
The kid is going to hurt himself on that swing.
The car’s going to break down.
You’ll never get a park.
The money will run out.
The boss is going to shout.
One of the core principles we teach in my online group coaching programme ~Wellbeing Warriors~ (click here to join the membership waitlist) is that what
Week #1: How to feel more relaxed about your money situation. Undoubtedly, one of the biggest stressors that can keep us from enjoying a happy life
“I’m so busy!” is the modern war cry. It’s a more common response to “How are you” than the ubiquitous catch all “fine”. And we
I have an amazing group coaching programme called Wellbeing Warriors – smart busy women who work with me daily to improve their wellbeing one
Do you ever wake up and feel like you are behind before you have even started your day? Yep? All the time right?! Talk about
Christmas isn’t something you buy Christmas is something you feel * Christmas isn’t something we wrap up It’s a something we open up within ourselves
A quick google on a “stress free Christmas” will get you a fantastic list of sites stating the obvious. Startlingly informative gems such as: “Set
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