Category: Reduce Stress

Three 60-second de-stress techniques you can do anywhere

So, stress. A perennial topic, prompted today by the fact that Friday is International Nurses Day, and if there is one group of people who

Getting other people to make change

Something that comes up ALL THE TIME in my coaching sessions today, thoughts on how life would be A LOT easier if….etc… Life would be

We are talking about TIME and the IMPACT on your mental health

What are we talking about today? TIME…we are talking about time and the impact on our mental health: As humans, we habitually a) OVERestimate what

It’s the most wonderfully dramatic time of the year!

Let’s talk Christmas Drama! Christmas can be such a trigger as it thrusts people who are used to having their OWN say and OWN space

One Day…or Day One? You decide.

Here’s the thing about wellbeing. People put it off. And off and off. It’s the thing that comes at the end of the To Do’s

There are TWO types of Busy Person…which are you?

Life is busy. You sure don’t need a life coach to tell you that! However – there are two kinds of busy. Which one is

3 Steps To Sticking With It!

Let’s think about a healthy habit that you find easy to maintain. Hands up who brushed their teeth this morning? Of course you did. Now,

5 Signs You Are Being True To Yourself

It’s an interesting thing – some people just seem to be born knowing who they are and even from a small child you see them

Tame That To Do List

Habits Of Happiness – Expectation Management Here is an interesting phenomenon. In my experience, people tend to seriously OVER estimate what can be achieved in

I Can’t Find The Time!

Finding Time My gorgeous client who I will call Maggie, busy lady, juggling work and home and all that good stuff. No different to you

Category: Reduce Stress

Three 60-second de-stress techniques you can do anywhere

Getting other people to make change

We are talking about TIME and the IMPACT on your mental health

It’s the most wonderfully dramatic time of the year!

One Day…or Day One? You decide.

There are TWO types of Busy Person…which are you?

3 Steps To Sticking With It!

5 Signs You Are Being True To Yourself

Tame That To Do List

I Can’t Find The Time!

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