Life is busy. You sure don’t need a life coach to tell you that! However – there are two kinds of busy. Which one is
Let’s think about a healthy habit that you find easy to maintain. Hands up who brushed their teeth this morning? Of course you did. Now,
It’s an interesting thing – some people just seem to be born knowing who they are and even from a small child you see them
Habits Of Happiness – Expectation Management Here is an interesting phenomenon. In my experience, people tend to seriously OVER estimate what can be achieved in
Finding Time My gorgeous client who I will call Maggie, busy lady, juggling work and home and all that good stuff. No different to you
Bet you can’t guess #3! You can call it a post-Lockdown burst of clarity, or just getting older and wiser…but here are 5 things I
I bought a new kettle this week. A fancy glass one with 4 preset temperatures. I know, I know, we are living life on the
When life gets frantic and we feel anxiety creeping in, it can paralyse us and make even the simplest decisions really hard. We can procrastinate
What goes on between our ears has the biggest determination over what goes on in our hearts and in our lives. One of the biggest
“Happy New Year! Happy New You!” How many headlines will you see screaming that this month? Too many to count, I suspect – and I
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