Category: Reduce Stress

Finding Time My gorgeous client who I will call Maggie, busy lady, juggling work and home and all that good stuff. No different to you

Bet you can’t guess #3! You can call it a post-Lockdown burst of clarity, or just getting older and wiser…but here are 5 things I

I bought a new kettle this week. A fancy glass one with 4 preset temperatures. I know, I know, we are living life on the

When life gets frantic and we feel anxiety creeping in, it can paralyse us and make even the simplest decisions really hard. We can procrastinate

What goes on between our ears has the biggest determination over what goes on in our hearts and in our lives. One of the biggest

“Happy New Year! Happy New You!” How many headlines will you see screaming that this month? Too many to count, I suspect – and I

There is little more annoying than seeing your Facebook feed jammed with loads of smiling faces at an event you so tooooootally would have gone

Now, there is a kiwi specific cultural phenomenon that happens for those in the workforce in December. What happens is that every project you have

Now – do you start the day almost feeling behind before it even begins? In a panic about getting done all the things you need

We are lucky, lucky people. Lucky! We live in a time and location of almost infinite abundance and choice. We have more choices at our

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