Category: Reduce Stress

Make A Summer Wish List With This Magic Ingredient

There is little more annoying than seeing your Facebook feed jammed with loads of smiling faces at an event you so tooooootally would have gone

5 smart tips to avoid the cray-cray Christmas Work CRUSH!

Now, there is a kiwi specific cultural phenomenon that happens for those in the workforce in December. What happens is that every project you have

Feeling Behind Before You Even Begin

Now – do you start the day almost feeling behind before it even begins? In a panic about getting done all the things you need

Define Your Choices

We are lucky, lucky people. Lucky! We live in a time and location of almost infinite abundance and choice. We have more choices at our

Baby, it’s cold outside: 5 totally unusual tips to move that mood! #2

It’s less sunny in the winter (duh!) which has all sorts of impact on our delicately balanced circadian and ultradian biorhythms that govern our body’s

How to give YOURSELF a Time Out

Much is made (by wellbeingey, feelgoodery people like me!) of “Being Present”. That we will all be healthier and happier if we are more connected

Sorry, Not Sorry.

Are you waiting for an apology that just hasn’t come? If so, you are not alone. It’s a state that many of my clients find

Reflect and Recommit

Whoa…middle of May already?! 2019 is whizzing by. Moving towards mid-year, it’s an excellent time to check in on how your year is going. Here

Why you DON’T need a Digital Detox …

I will improve my Digital Discernment Digital Detoxes: they are all the rage, are they not? Pretty much the answer to almost any ill. Feeling

Sleep Quality vs Quantity.

I will improve sleep quality (not just quantity). Probably the most valuable currency of modern life is attention. The quality of attention that we bestow

Category: Reduce Stress

Make A Summer Wish List With This Magic Ingredient

5 smart tips to avoid the cray-cray Christmas Work CRUSH!

Feeling Behind Before You Even Begin

Define Your Choices

Baby, it’s cold outside: 5 totally unusual tips to move that mood! #2

How to give YOURSELF a Time Out

Sorry, Not Sorry.

Reflect and Recommit

Why you DON’T need a Digital Detox …

Sleep Quality vs Quantity.

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