I will improve my Digital Discernment Digital Detoxes: they are all the rage, are they not? Pretty much the answer to almost any ill. Feeling
I will improve sleep quality (not just quantity). Probably the most valuable currency of modern life is attention. The quality of attention that we bestow
There is something so beautiful and natural in the way we encourage children, isn’t there? As they learn to walk, ride, swim: the air rings
There are few feelings more dispiriting that feeling trapped. When we feel we are in a situation where we have no choices it feels like
Let them do them. You do you. “It’s just not my bag.” Easily one of the most freeing and empowering phrases in the English Language.
I will be happily less than perfect Nothing drives burnout like a healthy dose of perfectionism. Dialling back the tendency for perfectionism might just be
Last year I stayed with some treasured old friends from uni in the English countryside. They live in this fantastical house. It has a turret! It
A seasons sprinkling of final top tips for a harmonious festive season for you today, plus a little Christmas gift for you at the end!
(AKA How Not to Murder your Family This Xmas!) There is a tremendous quote from American spiritual teacher Ram Dass that I thought would be
This picture meme I came across at random is everything I believe. Physical wellbeing is *obviously* really important. But it is often given far higher
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