Category: Reduce Stress

My whole damn week went TOTALLY sideways this week, and I suspect I am not the only one. If you are in the same boat

If you are loved up today: HAPPY VALENTINES DAY! Enjoy every moment feeling special and giving love. It makes the world go round + it’s

Today, I’m calling time on saying sorry for sh*t we don’t need to apologise for. Have you noticed how much (especially as women) we tend

Here it is… The only thing you have to do is BREATHE. Everything after that is a CHOICE. Life becomes very different in a very

Are you waiting for … something … before you can be happy? How about we stop waiting for summer? For the kids to be older.

So, stress. A perennial topic, prompted today by the fact that Friday is International Nurses Day, and if there is one group of people who

Something that comes up ALL THE TIME in my coaching sessions today, thoughts on how life would be A LOT easier if….etc… Life would be

What are we talking about today? TIME…we are talking about time and the impact on our mental health: As humans, we habitually a) OVERestimate what

Let’s talk Christmas Drama! Christmas can be such a trigger as it thrusts people who are used to having their OWN say and OWN space

Here’s the thing about wellbeing. People put it off. And off and off. It’s the thing that comes at the end of the To Do’s

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