Category: Reduce Stress

“I’m so busy!” is the modern war cry. It’s a more common response to “How are you” than the ubiquitous catch all “fine”. And we

I have an amazing group coaching programme called Wellbeing Warriors – smart busy women who work with me daily to improve their wellbeing one

Do you ever wake up and feel like you are behind before you have even started your day? Yep? All the time right?! Talk about

Christmas isn’t something you buy Christmas is something you feel * Christmas isn’t something we wrap up It’s a something we open up within ourselves

A quick google on a “stress free Christmas” will get you a fantastic list of sites stating the obvious. Startlingly informative gems such as: “Set

Loving hearing all the fabulous feedback on our Decluttering Series. It just shows you don’t have to be lazy and wait for New Year to

Declutter Your Life – Part #1: Your Physical Home Declutter Your Life – Part #2: Your Virtual Home Onwards! Part #3 in our Decluttering series.

We all get anxious and het up from time to time. Life is life and every now and again it’s going to throw a curve

Our worries often seem so real it’s as if they have happened already. The client has cancelled. The kid got hurt. The car broke down.

Personally I love a good list. Actually, if I am honest what I really love is crossing things off my list, rather than the list

Don't forget to signup for your freebies!