Here’s the thing about wellbeing. People put it off. And off and off.

It’s the thing that comes at the end of the To Do’s that we will take care of “when we have more time.”

Brutal Heads Up: you are never going to get “more time”.

In fact, today is the MOST time you are ever going to have.

You will NEVER be younger, or have more minutes, hours, days and years to spend on the planet effecting change internally or externally than you do this very day.

TODAY is the day when you have the most time.

Whatever it is you WANT, that you know would enhance your life and wellbeing:

Be it doing “Couch to 5K”.

Or knocking sugar on the head for good this time.

Or speaking kindly to yourself in the mirror.

Or setting clear and fair boundaries around the division of housework in your home

Or going to your gym class 3x a week as a non-negotiable.

Or drinking your hot water and lemon each morning.

Or whatever the hell it is that you want and intend for yourself.

That you KNOW will do you good – in terms of physical, mental or emotional health…

You will NEVER have more time to implement it.

And get started on that chain of good habit, one day at a time.

THAN you do TODAY.

And that, my friends is a fact.

Whatever you want in terms of prioritising and nourishing your mind, body and soul – it all comes from ONE firm commitment to start.

And the best day for that is undoubtedly today.

Not when you “have more time.”

YOU will NEVER get MORE time.

You are the youngest you will ever be – TODAY

Take that decision to make a positive step (that you want to take!) towards taking care of your wellness today.

Begin now.

One Day…or Day One?

You decide.