We are talking about TIME and the IMPACT on your mental health

What are we talking about today? TIME…we are talking about time and the impact on our mental health: 

As humans, we habitually
a) OVERestimate what we can do in a DAY ?
b) UNDERestimate what we can accomplish in a YEAR ?

For a QUICK SNAPSHOT of where you will be a YEAR from now, look at your habits TODAY:

?‍♀️ Do you have a habit of being busy all the time just racing from one thing to the next?

?Do you have a habit of people pleasing and putting your own needs to the back of the queue?

?Do you have a habit of starting a healthy habit but very quickly falling off the wagon?

Do you think you’ll sort these things “when there is time”?
That time pretty much never comes ?

Genuine change is building tiny habits IN THE NOW:

? A daily mental health practice that keeps you up and moving forwards.

?‍♀️ Purposefully your body daily in some way daily, no matter what.

?‍♀️ Being aware of your true priorities for the YEAR and allocation your time, energy and attention in line with that in the moment.

These are all things that are built into my Coaching Academy Wellbeing Warriors – all you need to do it show up and be amazed at what you can accomplish in a year. ?‍♀️

If you don’t have a structure and a system for making good choices easier and supported for yourself then either join one or create one for yourself. If you want to know how your life will
look a year from now…you can find the answer in your tiny choices today ?

Elevate your REAL self-care with ONE smart decision TODAY.

You can get my book “101 Self Care Ideas that are not “drink more water or have another damn bubble bath” for just $17 (instead of $29) today.

Don't forget!...

Grab your printable
worth $27… for free!

This 23-page
is for constructive,
guided reflection
so you come out of
tricky times stronger
than you went in!
My gift to you.

Worth $27