Ah, the smell of summer time in the air! Don’t you just love feeling the mornings getting lighter and the breeze getting warmer. We all
Now – do you start the day almost feeling behind before it even begins? In a panic about getting done all the things you need
Let’s talk about the biggest F-word there is: Forgiveness. Easy to say. Hard to do. We tend to not want to do it for the
We are lucky, lucky people. Lucky! We live in a time and location of almost infinite abundance and choice. We have more choices at our
Here’s an interesting wee fact for you this morning: I see more clients coming for life coaching to make transformative change at the ages of
I want to talk about mistakes today; it’s coming up with a lot of my clients right now. Mistakes are natural. They are a part
Winter Wellbeing #5: Cook Up A Storm According to various studies, people are hungrier and do eat more in the winter months (you are not
Winter Wellbeing #3: Winter Projects I love this as an energy booster in the winter. Make a list of 5 of those jobs that you
It’s less sunny in the winter (duh!) which has all sorts of impact on our delicately balanced circadian and ultradian biorhythms that govern our body’s
Wellbeing undoubtedly takes more focus and attention in the winter, whereas in the summer it is much more likely to take care of itself. Lighter
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