Category: Live Happy Inspiration

This week I want to give you perspective on Where Personal Growth Comes From? Good question, right? Well…it comes from THREE places: 1. From the

If you are having a rough ride at the moment this one’s for you… It’s been a crazy busy couple of months as I race

Prisha is a busy mum and step-mum, who works part-time AND is an exceptional surveyor in the office. She juggles a lot, mostly with a

Over-thinking… sound familiar?! So common, and at a very real cost to our mental health. Much (not all, but a lot) of our stress is

Wellbeing is a verb…it’s something you DO, not something you POSSESS. It’s not something you ACHIEVE, like a DEGREE… a certificate on the wall you

I have lost count of the number of gigs/parties/events I have missed out on over the years while I am teaching my fabulous yoga students

Falling not failing. I have a new yoga teacher. She is a willowy blonde goddess, improbably flexible and radiant in all ways. She is also

The secret to making 2021 count. There are as many dreams of a different, more fulfilling life than there is tea in China. Each dream

What do these things have in common? The client distraught at the collapse of her marriage after finding her husband of 4 years had been

Want to know why many goals fail? I’ll tell you why. Because they are not the right goals. They are goals that have been slapped

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