“Happy New Year! Happy New You!” How many headlines will you see screaming that this month? Too many to count, I suspect. I am going
Let’s talk Christmas Drama! Christmas can be such a trigger as it thrusts people who are used to having their OWN say and OWN space
How to stop caring what other people think Delightful client I’ll call “Evie”. A gentle sweet soul, making her way through life in a quiet
What do people mean when they say you are “too nice”? Do people ever tell you, you are “too nice”. Maybe at work? Socially? At
Y’know good people, I am gonna just lay this down: Y’all gotta stop treating self-care like it’s an optional extra! Like it’s the thing you will
Yo, listen up lady. You’ve been sold a Big Fat Lie about Self-Care. BIG. Huge. You’ve been sold a lie that Self-Care looks super nice
It’s an interesting thing – some people just seem to be born knowing who they are and even from a small child you see them
I have a yoga principle for you today – that is also, in my opinion, a life principle. In yoga teaching land we say “Work to
4 phrases to have better relationships in your life, both at home and at work Relationships can be so full of drama, at home, at
Not getting what you want? Look at what you are giving. Here’s an interesting thing. We are often not getting what we want. We may
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