Our worries often seem so real it’s as if they have happened already. The client has cancelled. The kid got hurt. The car broke down.
I am secretly a Harry Potter junkie. I love what J K Rowling has achieved. I love that her first advance was just $1500 and
“ I am worried that if I lose the weight then I won’t be able to keep it off”. “I’m worried that if I take
Here are 9 tools and tricks that I use daily/weekly/ to keep me feeling good in mind, body and spirit. When I put this list
When I first got bitten by the yoga bug over a decade ago in London I had a very busy career at the Financial Times
“I don’t have enough time!” This really is the mantra of modern living. How many times a day do you find yourself saying just that…I’d
Want to transform your work or home life with just four little words? Well, it’s easy…just Say What You Mean. Be aware of what you
There is a common complaint that I notice with many of my coaching clients, especially those who are tired (or suffering from Adrenal Fatigue / Chronic
My Gran had a whole cabinet full of china that she kept “for best”. Now as all her things are being sold and given away
Brand shiny New Year. Nothing like it, is there? A clean fresh sheet to be filled with our hearts desires! We all get to be
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