As your friendly, neighbourhood Life Coach, people ask me all the time how to “Let Go’. How to Let Go of past hurt. Betrayal. Abandonment.
This week, we are continuing on with how to start your day off on the right foot so you can make time for self-care and ease
I had an old boyfriend many years ago who shall remain nameless. He had a very well paying job. Great perks. Amazing money. But he
“I’m so busy!” is the modern war cry. It’s a more common response to “How are you” than the ubiquitous catch-all, “fine”. And we are
“So sorry I haven’t seen you, we must catch up. I’ve just been sooooo busy! Let’s catch up soon!” – how many times will you have
I had a smart and successful client use a fabulous phrase with me last week during our Happiness Hacking™ coaching session. We were discussing the
We tend to get so obsessed with the HOW and the WHEN of a New Year’s resolution. The imperative of starting on the 1st of
I lovelovelove New Year! It’s probably my favourite time of the year – the sensation of a new chapter opening. An entirely unsullied virgin canvas.
A very wise boss of mine once said back in the day in the midst of my mad corporate lifestyle in London: “If you say
People come to see a life coach because they want life to be different in some way. Usually in a lot of ways. They want
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