Trekking to Machu Picchu is a once in a lifetime experience, and I am so glad to have been able to do it. Once in
Life travelling so rich because it is not routine. By getting out of the habits of each day where even the smallest things are different from
Yes indeed I am…to have been able to make a month away to travel across fabulous South America. Thank you so much for your wonderful
Want to transform your work or home life with just four little words? Well, it’s easy…just Say What You Mean. Be aware of what you
Do you have a ‘When I Am’ story? They are very common. I have to confess I have been very partial to many of my
There is a common complaint that I notice with many of my coaching clients, especially those who are tired or working through Life/Work Balance issues.
Personally I love a good list. Actually, if I am honest what I really love is crossing things off my list, rather than the list
Newsflash: stress has only existed for 80 years. Did you know the term stress was only ever applied to things pre 1930’s? It referred to
Okay so here’s the thing, and I can say all this woowoo stuff with confidence because I am, after all, a yoga teacher: The body
Pressing the pause button on your busy life is easier within the serene environment of class I know but I thought I would start your
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