There is an anecdote about boiling a frog that I kind of like. It’s from the 1800’s when experiments of this type were much in
Here are 9 tools and tricks that I use daily/weekly/ to keep me feeling good in mind, body and spirit. When I put this
“ I am worried that if I lose the weight then I won’t be able to keep it off”. “I’m worried that if I take
Have you noticed how much happiness you can gain out of sorrow? I know this sounds like a riddle but it is so often true;
Staying in a friends house over the break I walk into the bathroom and the mirror started to speak to me. “ Helllllllllo” it purrs
Ever wondered what music is playing in class? Browse the CDs here and play them at home when you do your own personal yoga practice,
Louise has personally hand-picked a selection of the best books on yoga, meditation, nutrition, life-coaching, amongst other things, to inspire you and to broaden and
I have lost count of the number of gigs/parties/events I have ‘missed out on’ over the years whilst I am teaching my fabulous yoga students
After about 3 years of threatening to do it last Sunday was the first Positive Balance Wellbeing Retreat Day. Dadaah! 30 fabulous ladies (and a
Want to know where the magic in life happens? I’ll tell you where it doesn’t happen: it doesn’t happen in comfy pants on the sofa.
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