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I’ve been reading about a fascinatingly counter-intuitive technique for calming disruptive children and improving behavior long term. Instead of imposing increasing discipline against which the

The bane of modern life as we know it: the muffin top! But there is a secret weapon in the fight against belly fat: and

I have written before about there being a flavor of yoga for everyone, a style and a teacher that resonates, just like there is a

Here’s a little secret. I don’t enjoy every yoga class I go to. I know, I should right, I teach it, I love it, so

Do you remember at school when sports teams used to get picked and the sporty people would get picked first, then the medium sporty people.

As you know I am lucky enough to have hundreds of loyal lovely yoga students come to Positive Balance yoga every term. I am absolutely

We went and supported some friend’s kids at the regional championships last weekend. Never been to watch judo before.  Fascinating. Some of the kids are

One of the aspects I love about yoga is that it gives us what we NEED, not necessarily what we WANT, or what we signed