Uncategorized Archives - Louise Thompson, Life Coach, Wellbeing Writer and Speaker

Where do you give the balance of your attention?

Short but important question for you to ask yourself today: Where do you give the balance of your attention? It’s an important question to ask

Waiting for the right time?

Are you waiting for the right time to… Run your own business? Retrain and do what you love? Have a baby? Get healthy? Join the

5 Ways to “Give Good No”

S’up? You know life is getting busy when texts get answered with a “K” as an abbreviation to OK (really? We are abbreviating our most

Kidding Yourself On The Comfort Zone

When is a Comfort Zone not a Comfort Zone, at all? Sometimes it’s time for change and – however exciting and freeing that feeling is –

Perfect 10

Hands up if you are a bit of a perfectionist? Thought so. Hands up if you also feel overwhelmed quite a lot. U-huh. Stressed out?

5 Crucial Things You Need To Know About Life Envy

I had a smart and successful client use a fabulous phrase with me last week during our Happiness Hacking™ coaching session. We were discussing the

What were my top 5 blog posts of 2016?

Here is a round-up of my top 5 blog posts of 2016 – as voted by YOU! Did your favourite make the cut? #5 Super Simple

Want to know a magic trick where you can instantly change your mood and motivation just by changing one letter that you habitually use? Of course, you do. Who doesn’t want to feel more enthused and less resentful, to procrastinate less and do more?

Okay, so it’s this. What have you GOT to do today? Finish that report? Do the washing? Pick the kids up from school? Go for a run? Make dinner for 5? Take the car for a service? Grocery shop? Review the budgets? Answer your email?

Each day is packed with so much stuff that we just have to get done. There is a great pithy quote that sums this up to perfection “Life is just one damned thing after another” (variously attributed to many, including Winston Churchill and Elbert Hubbard). And some days it sure can feel like that. A hamster wheel of getting from one thing to the next, to the next. There are so many things to get done, it never stops. No wonder we can get resentful and some days can seem like a grind.

And if that’s just modern life, just reality, how can we change that?

Week #4: Get whatever you want without breaking the bank

How do you FEEL about money, honey? This is a FEELING question, not a DOLLAR AMOUNT QUESTION.

The answer should give you some insight about your dominant emotion round money.

Maybe you feel uneasy. Worried. Happy. Joyful. Secure. Unsafe. Elated. Maybe all of those things at different times.

Week #3: Why your Diet is like your Money Habit

Have you ever been on a bootcamp or been to a personal trainer in a quest to lose weight, signed up and been told to

Category: Uncategorized

Where do you give the balance of your attention?

Waiting for the right time?

5 Ways to “Give Good No”

Kidding Yourself On The Comfort Zone

Perfect 10

5 Crucial Things You Need To Know About Life Envy

What were my top 5 blog posts of 2016?

My Instant Mood Booster Trick

Week #4: Get whatever you want without breaking the bank

Week #3: Why your Diet is like your Money Habit

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