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When I first got bitten by the yoga bug over a decade ago in London I had a very busy career at the Financial

I don’t believe In New Years resolutions, but I do believe in resolutions. I believe we all have the capacity to start over anytime. To

I popped home to the UK in October, and went to visit my very good friend Lizzie : we met on the first day of

It’s been a crazy busy couple of weeks, you know how it is in the run up to Christmas! I have been juggling my diary

Due to the miracle that is the internet I am writing and scheduling this email to you from Kuala Lumpar airport as I make a

I am secretly a Harry Potter junkie. I love what J K Rowling has achieved. I love that her first advance was just $1500 and

My good friend at home just sent me this photo in my birthday card. We are about 20, very drunk and laughing our heads off.

I got the bus home from the city after meeting a friend for a drink. The bus was packed, and it was dusk, the sun

Did you see this interview with the incredibly talented singer Adele (watch her perform here) on Jonathon Ross on Friday night? I must confess I

This week’s wellbeing post is inspired by this weeks sessions with two of my amazing clients who are recovering nicely from their Adrenal Fatigue as

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