Category: Self Care Sunday

Ever feel like everyone else kinda has their shit together, but you?

Sometimes (actually most of the time!) self-care can be SIMPLE…for example…. Ever feel like everyone else kinda has their shizzle together, but you?

One of the most moving emails I’ve ever received

You know all those shiny perfect photos of women on Instagram talking about how they are doing their “Inner Work”? Well, here are the TWO

So simple, but she blew my mind with this statement…

Last week I met a friend of a friend who is eight-and-a-half months pregnant and radiant. She eats well, exercises regularly, makes self-care a priority

It’s controversial but I think it’s 100% true

Much is made (by wellbeingey, feelgoodery people like me!) of “Being Present”. That we will all be healthier and happier if we are more connected

Need more sunshine in your pocket?

Sometimes (actually most of the time!) self-care can be SIMPLE…for example…. It’s less sunny in the winter (duh!) which has all sorts of impact

The Selfishness question we all need to ask ourselves….

I want to talk about setting yourself a “Self-Care Baseline” today… Self-care is often confused with selfishness, so frequently it comes so low down

Listen up! We’ve been sold a Big Fat Lie about Self-Care. BIG. Huge!

Little bit of a myth buster today… We’ve (and I mean YOU!) been sold a lie that self-care looks super nice and fluffy. That it

If you are having a rough ride at the moment this one’s for you…

If you are having a rough ride at the moment this one’s for you… There is no more important time to be taking good care

The REAL COST Of Not Taking Care Of Your Self-Care!

Today I want to talk to you about…drum roll puhleeease…the REAL COST Of Not Taking Care Of Your Self-Care. Y’know good people, I am not

Getting other people to make change

Something that comes up ALL THE TIME in my coaching sessions today, thoughts on how life would be A LOT easier if….etc… Life would be

Category: Self Care Sunday

Ever feel like everyone else kinda has their shit together, but you?

One of the most moving emails I’ve ever received

So simple, but she blew my mind with this statement…

It’s controversial but I think it’s 100% true

Need more sunshine in your pocket?

The Selfishness question we all need to ask ourselves….

Listen up! We’ve been sold a Big Fat Lie about Self-Care. BIG. Huge!

If you are having a rough ride at the moment this one’s for you…

The REAL COST Of Not Taking Care Of Your Self-Care!

Getting other people to make change

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