Today, I have one simple message for you… Be. Kind. To. Your. Mind. 🧡 Find something that works for YOU to switch it off. Might
Feeling stuck? Might be at work. Might be in a relationship. A friendship. Money. Home. Health. Some situation that won’t resolve itself. A dilemma…do you
Mother’s Day is a beautiful day for many (hurrah! 💛), but a day of mixed emotions for many more. It can be a day where
Here’s an interesting wee factlette for you this morning: I see more clients coming for life coaching to make transformative change at the ages of
Want to know the quote I have hanging on my Coaching Room wall? One of my favourite favourites of all time? It’s this one: It’s
I have nearly half a dozen very sweet and very smart nieces; I am truly blessed with abundance in the niece department. I went to
My whole damn week went TOTALLY sideways this week, and I suspect I am not the only one. If you are in the same boat
Today, I’m calling time on saying sorry for sh*t we don’t need to apologise for. Have you noticed how much (especially as women) we tend
What are we talking about today? TIME…we are talking about time and the impact on our mental health: As humans, we habitually a) OVERestimate what
As we reflect on what has passed, we can also look to the future. Perhaps, like me, at this time of the year you are
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