Time to stop with the “You should just…”
Recently, I observed someone who was sharing (with a certain amount of bravery I might add) the details of a breakup with a friend (sister?)
Recently, I observed someone who was sharing (with a certain amount of bravery I might add) the details of a breakup with a friend (sister?)
A big curly question for you this week, one that came up this week in the live weekly coaching session in the Wellbeing Warriors Coaching
Doncha just love this meme? It’s funny because we all know it rings true. Thing is, shouldn’t adulting be more than this?! More than the
This random quote I came across nails everything I believe about wellbeing, and inspired me to offer you a lovely freebie too (link is at
If you are having a rough ride at the moment this one’s for you… It’s been a crazy busy couple of months as I race
I have come across a beautiful and timeless Japanese art called “kintsukuroi”, which is the practice of repairing broken pottery with gold. Cracked and
Ah, big thought for you today…and a very cool graphic: Worry is essentially wondering about whether something bad is going to happen to us
You know all those shiny perfect photos of women on Instagram talking about how they are doing their “Inner Work”? Well, here are the TWO
Last week I met a friend of a friend who is eight-and-a-half months pregnant and radiant. She eats well, exercises regularly, makes self-care a priority
Much is made (by wellbeingey, feelgoodery people like me!) of “Being Present”. That we will all be healthier and happier if we are more connected
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