Category: Self Care and Self Love

I have a thought for you today. What if you believed you were PERFECT, JUST AS YOU ARE. Not when you have lost the last

My Self-Care message today, is SAY SOMETHING NICE TO YOURSELF! Sounds simple, can be hard when we have conditioned ourselves to a lifetime of finding

You might relate to this one…we all have that one friend, right?! I have an acquaintance here in the small town I live in, and

I hope you are great! Here’s something short I want to share after coaching literally thousands of smart women for well over a decade and

I hope you are feeling fine and dandy. I’d love for you to think on this today in an out-of-the-box kind of way: Do you

SOOOOO much feedback to the piece I shared on Wellbeing Wednesday about reducing screentime by 50%! You can read the blog here so you can

Quick Q: what were you doing 10 years ago? What was GREAT about that time? Even if it was a difficult and dark time (it

The end of March already, how can that be! We are wrapping up an EXCELLENT month in the Coaching Academy on Perfectionism, and it’s been such

A nice one for you today. There is so much talk about people in our work, culture and lives who are “walking red flags”. I

My whole damn week went TOTALLY sideways this week, and I suspect I am not the only one. If you are in the same boat

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