What are we talking about today? TIME…we are talking about time and the impact on our mental health: As humans, we habitually a) OVERestimate what
Are you waiting for … something … before you can be happy? How about we stop waiting for summer? For the kids to be older.
Do you ever Pay It Forwards in your life? Nice concept, and we are good, I think, generally, at paying things forward for other people.
When I was travelling round the world, doing a grown-up OE, I ended up in this random little town in the Aussie outback staying with
What story have you been telling yourself today? Over-thinking… sound familiar?! 🙋♀️ So common, and at a very real cost to our mental health. Much
Here’s the thing. We have all been sold a Big Fat Lie about Self-Care. BIG. Huge. We’ve been sold a lie that Self-Care looks super
The summer and winter solstices are powerful celestial events that mark the longest and shortest days of the year. These events have been celebrated by
I think one of the most beautiful things about the Masterclass event, and about the Wellbeing Warriors Academy in general, is the validation that everyone… EVERYONE… is
When I started the Academy, it was waaayyyyyyy back in 2015 (I KNOW. That is positively EONS ago in internet years 😂 ), at that
I have something for you to ponder today…do you have “Worry Mode” set as your default?! SO many of us do, or know someone who
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