Category: Self Care and Self Love

Meet Libby. She’s learning how to be more positive and happy using some super smart cognitive tools I’ve been teaching her. They work, if she

Newsflash: Life isn’t fair. We often get told that so we can suck up disappointment. Does it help? Not really. Fate is not even-handed, and

There is nothing that can burst your bubble quicker about a splendid plan you are cooking up than worrying what everybody else will think about

Time and again clients will say they don’t feel connected to the joy that should be in their lives but somehow, mysteriously, isn’t there. They

Ask anyone when their intuition has played a part in their life, and you will hear some blow-your-socks-off stories. “Met my now husband on a

“It won’t work out for me”, “It never works out for me”, “I’ve just stopped bothering, “No-one includes me”, “There’s no point”, “It’s too hard”

Five Instant mood shifters for when you are in a funk. 1. Change your common mood triggers. You know how everyone makes their password their

Are you one of life’s born givers? I suspect you are. And – as much as you get joy from lifting up and loving the

Few things can be more paralysing in life than worrying about what other people are thinking about us, our lives, our choices, our plans, our

Quick fire round this morning, people. Five Instant mood shifters for when you are in a funk. Change your common mood triggers. You know

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