Ah. The Holy Grail of New Year’s Resolutions: This year I will exercise every day! I will be fit! Lean! Toned! Strong! Who amongst us
Here’s the thing with setting goals. Most people seem to set goals based on what they don’t want to get. Which I know makes a
One of the greatest feelings is slipping into bed with fresh, clean, crisp new sheets. And, so it is with the clean sheet of a
A seasons sprinkling of final top tips for a harmonious festive season for you today, plus a little Christmas gift for you at the end!
(AKA How Not to Murder your Family This Xmas!) There is a tremendous quote from American spiritual teacher Ram Dass that I thought would be
Last week a chance meeting with another self-development devotee led to a fascinating question of, “What is discipline?” Initially, it was a conversation around exercise
Christmas comes hard on the heels of Thanksgiving stateside. I am part of a huge tribe of international coaches, so my Facebook newsfeed gets flooded
This picture meme I came across at random is everything I believe. Physical wellbeing is *obviously* really important. But it is often given far higher
I can’t begin to tell you how much stress we cause ourselves by worrying what “everybody” will think if we quit the shiny looking job
We never know what is around the corner in life. We can think we do. We can have a plan. A whole, shiny future containing
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