Category: Positive Thought Strategy

Sleep Quality vs Quantity.

I will improve sleep quality (not just quantity). Probably the most valuable currency of modern life is attention. The quality of attention that we bestow

Two Simple Additions To Your Morning Routine.

Change Your World by Making Your Bed. How we start and close the day has a huge impact on happiness and wellness levels. A few

Fact or Fake News?

I will be mindful of the stories I tell myself. Quick quiz. Who is happiest? Meet Tina. I ask her how her week was. “Good

I Will Be My Own Cheerleader.

There is something so beautiful and natural in the way we encourage children, isn’t there? As they learn to walk, ride, swim: the air rings

I Will Claim My Power

There are few feelings more dispiriting that feeling trapped. When we feel we are in a situation where we have no choices it feels like

You Do You.

Let them do them. You do you. “It’s just not my bag.” Easily one of the most freeing and empowering phrases in the English Language.

Perfectionism Alert!

I will be happily less than perfect Nothing drives burnout like a healthy dose of perfectionism. Dialling back the tendency for perfectionism might just be

A Smart Man With A Dumb Phone.

Last year I stayed with some treasured old friends from uni in the English countryside. They live in this fantastical house. It has a turret! It

Waste NOT Waist.

This month I’ve been working with the members of my coaching Academy ~Wellbeing Warriors~ on the trusty topic of how to start the year with

Accept the Unacceptable.

I will (sometimes) accept the unacceptable. There are absolutely times to stand up and fight the unacceptable. To reassert boundaries and say “You know what,

Category: Positive Thought Strategy

Sleep Quality vs Quantity.

Two Simple Additions To Your Morning Routine.

Fact or Fake News?

I Will Be My Own Cheerleader.

I Will Claim My Power

You Do You.

Perfectionism Alert!

A Smart Man With A Dumb Phone.

Waste NOT Waist.

Accept the Unacceptable.

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