When I was travelling round the world, doing a grown-up OE, I ended up in this random little town in the Aussie outback staying with
What story have you been telling yourself today? Over-thinking… sound familiar?! 🙋♀️ So common, and at a very real cost to our mental health. Much
So, stress. A perennial topic, prompted today by the fact that Friday is International Nurses Day, and if there is one group of people who
A question for you: How does anyone get to be really good at anything? Look at the people you admire in any given field. Not
A little something on the blog today for those of you who are struggling through at the moment. If anyone is saying to you “everything
I was out walking this morning, it’s been raining A LOT (I know many of you will relate to that!) and the river is in
Last week I met a friend of a friend who is eight-and-a-half months pregnant and radiant. She eats well, exercises regularly, makes self-care a priority
Ever feel like things just work out for other people more easily than you, or that life just not unfolding quite as it should. Do
It’s an interesting thing – some people just seem to be born knowing who they are and even from a small child you see them
I have a yoga principle for you today – that is also, in my opinion, a life principle. In yoga teaching land we say “Work to
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