Category: Live Happy Inspiration

The REAL COST Of Not Taking Care Of Your Self-Care

Y’know good people, I am gonna just lay this down: Y’all gotta stop treating self-care like it’s an optional extra! Like it’s the thing you will

One Day…or Day One? You decide.

Here’s the thing about wellbeing. People put it off. And off and off. It’s the thing that comes at the end of the To Do’s

There are TWO types of Busy Person…which are you?

Life is busy. You sure don’t need a life coach to tell you that! However – there are two kinds of busy. Which one is

The BIG lie you have been told about “Self-Care”

Yo, listen up lady. You’ve been sold a Big Fat Lie about Self-Care. BIG. Huge. You’ve been sold a lie that Self-Care looks super nice

3 Steps To Sticking With It!

Let’s think about a healthy habit that you find easy to maintain. Hands up who brushed their teeth this morning? Of course you did. Now,

Dance In Your Own Space

Remember “Dirty Dancing?” The late Patrick Swayze in his prime. The kooky Jennifer Grey (whatever happened to her?) in the most archetypal 80’s movie of

5 Signs You Are Being True To Yourself

It’s an interesting thing – some people just seem to be born knowing who they are and even from a small child you see them

Dancing On The Edge Of Discomfort

I have a yoga principle for you today – that is also, in my opinion, a life principle. In yoga teaching land we say “Work to

Tame That To Do List

Habits Of Happiness – Expectation Management Here is an interesting phenomenon. In my experience, people tend to seriously OVER estimate what can be achieved in

I Can’t Find The Time!

Finding Time My gorgeous client who I will call Maggie, busy lady, juggling work and home and all that good stuff. No different to you

Category: Live Happy Inspiration

The REAL COST Of Not Taking Care Of Your Self-Care

One Day…or Day One? You decide.

There are TWO types of Busy Person…which are you?

The BIG lie you have been told about “Self-Care”

3 Steps To Sticking With It!

Dance In Your Own Space

5 Signs You Are Being True To Yourself

Dancing On The Edge Of Discomfort

Tame That To Do List

I Can’t Find The Time!

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