Category: Happiness

So simple, but she blew my mind with this statement…

Last week I met a friend of a friend who is eight-and-a-half months pregnant and radiant. She eats well, exercises regularly, makes self-care a priority

It’s controversial but I think it’s 100% true

Much is made (by wellbeingey, feelgoodery people like me!) of “Being Present”. That we will all be healthier and happier if we are more connected

Why the cost of the Coaching Academy is going up in August

Earlier this week, I announced I’m significantly increasing the price of Wellbeing Warriors Coaching Academy after July 2022. It’s been amazing getting so much feedback

How this busy Mum ditched the sugar and the drama… and GREW in confidence!

I want to share a story to illustrate how most women are sabotaging themselves with their approach to wellbeing. Basically, creating the (super demoralising) boom-bust

Breaking through from burnout: When “I’m fine” is really a secret cry for help

Prisha is a busy mum and step-mum, who works part-time AND is an exceptional surveyor in the office. She juggles a lot, mostly with a

Happiness is only accessible in the present moment.

In the era where the To Do list is King (Queen? ) it’s all to easy to DEFER OUR HAPPINESS to: * when we are “on

Wellbeing Is A Verb…

Wellbeing is a verb…it’s something you DO, not something you POSSESS. It’s not something you ACHIEVE, like a DEGREE… a certificate on the wall you

Set your BEST goals: 12 questions to do it RIGHT + FREE PRINTABLE!

Want to know why many goals fail? I’ll tell you why. Because they are not the right goals. They are goals that have been slapped

Why You Don’t Need A ‘New You’

“Happy New Year! Happy New You!” How many headlines will you see screaming that this month? Too many to count, I suspect. I am going

It’s the most wonderfully dramatic time of the year!

Let’s talk Christmas Drama! Christmas can be such a trigger as it thrusts people who are used to having their OWN say and OWN space

Category: Happiness

So simple, but she blew my mind with this statement…

It’s controversial but I think it’s 100% true

Why the cost of the Coaching Academy is going up in August

How this busy Mum ditched the sugar and the drama… and GREW in confidence!

Breaking through from burnout: When “I’m fine” is really a secret cry for help

Happiness is only accessible in the present moment.

Wellbeing Is A Verb…

Set your BEST goals: 12 questions to do it RIGHT + FREE PRINTABLE!

Why You Don’t Need A ‘New You’

It’s the most wonderfully dramatic time of the year!

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