What are we talking about today? TIME…we are talking about time and the impact on our mental health: As humans, we habitually a) OVERestimate what
I want to share something interesting that I learned about external validation, after I successfully lost 10% of my body weight recently. This is one
The summer and winter solstices are powerful celestial events that mark the longest and shortest days of the year. These events have been celebrated by
Let’s bust FOUR super-common MYTHS around REST today: Here are 4 traps we pretty much all fall into: 1. We pretend that rest IS
I have something for you to ponder today…do you have “Worry Mode” set as your default?! SO many of us do, or know someone who
My whole damn week went TOTALLY sideways this week, and I suspect I am not the only one. If you are in the same boat
Killer graphic to share with you today showing 7 things that will change your life. It’s an interesting one as there are many things we
Sometimes (actually most of the time!) self-care can be SIMPLE…for example…. It’s less sunny in the winter (duh!) which has all sorts of impact
I have lost count of the number of gigs/parties/events I have missed out on over the years while I am teaching my fabulous yoga students
Life is busy. You sure don’t need a life coach to tell you that! However – there are two kinds of busy. Which one is
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