Today, I have one simple message for you… Be. Kind. To. Your. Mind. 🧡 Find something that works for YOU to switch it off. Might
Feeling stuck? Might be at work. Might be in a relationship. A friendship. Money. Home. Health. Some situation that won’t resolve itself. A dilemma…do you
Want to know the quote I have hanging on my Coaching Room wall? One of my favourite favourites of all time? It’s this one: It’s
I have nearly half a dozen very sweet and very smart nieces; I am truly blessed with abundance in the niece department. I went to
My whole damn week went TOTALLY sideways this week, and I suspect I am not the only one. If you are in the same boat
Today, I’m calling time on saying sorry for sh*t we don’t need to apologise for. Have you noticed how much (especially as women) we tend
Here it is… The only thing you have to do is BREATHE. Everything after that is a CHOICE. Life becomes very different in a very
What are we talking about today? TIME…we are talking about time and the impact on our mental health: As humans, we habitually a) OVERestimate what
I want to share something interesting that I learned about external validation, after I successfully lost 10% of my body weight recently. This is one
The summer and winter solstices are powerful celestial events that mark the longest and shortest days of the year. These events have been celebrated by
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