Category: Energy Boosters

Call me crazy but I love hearing when clients or friends are “totally over it”. When they can’t look at another “fat picture” or drag

If you could only see what I see… Life can be brutal. It can batter us so much that we lose sight of who we

There is little more annoying than seeing your Facebook feed jammed with loads of smiling faces at an event you so tooooootally would have gone

Not too soon to start talking Christmas Lunch is it, my lovelies? My tree is already up so I reckon it’s fair game. It’s got

There is an excellent meme that continues to circle about this time of year, year after year, about how to “Get a Beach Body”. It

Now, there is a kiwi specific cultural phenomenon that happens for those in the workforce in December. What happens is that every project you have

We must catch up before Christmas!” – how often do you hear that in the last few weeks before Christmas? When there is no actual time to

Ah, the smell of summer time in the air! Don’t you just love feeling the mornings getting lighter and the breeze getting warmer. We all

Now – do you start the day almost feeling behind before it even begins? In a panic about getting done all the things you need

Winter Wellbeing #5: Cook Up A Storm According to various studies, people are hungrier and do eat more in the winter months (you are not

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