Ah, the smell of summer time in the air! Don’t you just love feeling the mornings getting lighter and the breeze getting warmer. We all
Now – do you start the day almost feeling behind before it even begins? In a panic about getting done all the things you need
Winter Wellbeing #5: Cook Up A Storm According to various studies, people are hungrier and do eat more in the winter months (you are not
Winter Wellbeing #4: Intention and Impact Winter is a great time for reflection. For being rather than doing. Pausing the boxset for an hour to
Winter Wellbeing #3: Winter Projects I love this as an energy booster in the winter. Make a list of 5 of those jobs that you
It’s less sunny in the winter (duh!) which has all sorts of impact on our delicately balanced circadian and ultradian biorhythms that govern our body’s
Want to turn everything you know about exercise on its head? That struggle of making it happen? All the willpower than needs to be mustered?
It’s now past the longest day of the year – 21st June. Dark when you wake up. Dark when you get home from work. You
As y’all know I am a big fan of thinking positive… but… sometimes stuff happens that really throws us off. We get upset by something
Y’know how sometimes the day can just start off all wrong, and then go rapidly downhill from there. I am sure you know the feeling.
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