Baby, it’s cold outside: 5 totally unusual tips to move that mood! #2
It’s less sunny in the winter (duh!) which has all sorts of impact on our delicately balanced circadian and ultradian biorhythms that govern our body’s
It’s less sunny in the winter (duh!) which has all sorts of impact on our delicately balanced circadian and ultradian biorhythms that govern our body’s
Want to turn everything you know about exercise on its head? That struggle of making it happen? All the willpower than needs to be mustered?
It’s now past the longest day of the year – 21st June. Dark when you wake up. Dark when you get home from work. You
As y’all know I am a big fan of thinking positive… but… sometimes stuff happens that really throws us off. We get upset by something
Y’know how sometimes the day can just start off all wrong, and then go rapidly downhill from there. I am sure you know the feeling.
Declutter Your Life – Part #1: Your Physical Home Declutter Your Life – Part #2: Your Virtual Home Onwards! Part #3 in our Decluttering series.
So last week we talked about defusing emotional landmines by having a ruthless, yes ruthless darling, clear out of your home environment. Loved seeing so
Okay so here’s the thing, and I can say all this woowoo stuff with confidence because I am, after all, a yoga teacher: The body is
The inimitable Arianna Huffington was in New Zealand last week. Founder of The Huffington Post, and listed as the 52nd most powerful woman in the
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