Category: Energy Boosters

Baby, it’s cold outside: 5 totally unusual tips to move that mood! #4

Winter Wellbeing #4: Intention and Impact Winter is a great time for reflection. For being rather than doing. Pausing the boxset for an hour to

Baby, it’s cold outside: 5 totally unusual tips to move that mood! #3

Winter Wellbeing #3: Winter Projects I love this as an energy booster in the winter. Make a list of 5 of those jobs that you

Baby, it’s cold outside: 5 totally unusual tips to move that mood! #2

It’s less sunny in the winter (duh!) which has all sorts of impact on our delicately balanced circadian and ultradian biorhythms that govern our body’s

Nourishment … Or Punishment?

Want to turn everything you know about exercise on its head? That struggle of making it happen? All the willpower than needs to be mustered?

4 ways to beat the Winter Blues

It’s now past the longest day of the year – 21st June. Dark when you wake up. Dark when you get home from work. You

The Upside of Feeling Down

As y’all know I am a big fan of thinking positive… but… sometimes stuff happens that really throws us off. We get upset by something

Start your day off on the right foot ~ Part 1

Start Your Day Right ~ Part 1

Y’know how sometimes the day can just start off all wrong, and then go rapidly downhill from there. I am sure you know the feeling.

Why Getting Rid Of 50% Of My Clothes Freed My Mind

Declutter Your Life – Part #1: Your Physical Home Declutter Your Life – Part #2: Your Virtual Home Onwards! Part #3 in our Decluttering series.

Why You Should Consider Deleting The Contacts From Your Phone

So last week we talked about defusing emotional landmines by having a ruthless, yes ruthless darling, clear out of your home environment. Loved seeing so

Are You Too Busy For Your Body?

Okay so here’s the thing, and I can say all this woowoo stuff with confidence because I am, after all, a yoga teacher: The body is

Category: Energy Boosters

Baby, it’s cold outside: 5 totally unusual tips to move that mood! #4

Baby, it’s cold outside: 5 totally unusual tips to move that mood! #3

Baby, it’s cold outside: 5 totally unusual tips to move that mood! #2

Nourishment … Or Punishment?

4 ways to beat the Winter Blues

The Upside of Feeling Down

Start Your Day Right ~ Part 1

Why Getting Rid Of 50% Of My Clothes Freed My Mind

Why You Should Consider Deleting The Contacts From Your Phone

Are You Too Busy For Your Body?

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